Monday, September 28, 2020

Back to calorie counting

Calories

Going to start with a daily calorie count of 1800 and start dropping it down to 1500 

3 strips bacon                                      135
scrambled eggs                                    100
cheddar cheese                                    100
coffee with creamer                                 30

bowl of zuppa toscana soup                 446

margarita                                               400
chips                                                      480

Total                                                1690

Tuesday, Sept 29

Two breakfast tortillas with chorizo, spinach, onion, and cheese                       530
Coffee with cream                                                                                                  30
Cottage cheese mixed with yogurt, granola, and walnuts                                    420 

Margaritas and triscuits and cheese (Presidential debate tonight--got slammed)  Horrible godawful thing in the White House just sucks the life out of me

Wednesday, Sept. 30

1.5 breakfast tortillas (same as yesterday) and coffee                                                 400 cal
cottage cheese mixed with vanilla yogurt, cranberries, pecans, and granola              300


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