My new therapist gave me an assignment. Pages 18 & 19 from the ACT downloadable worksheets. Granted, he gave them at the end of the session, but I have this feeling that worksheets are the answer to everything for him, though I may be judging harshly because I am pissed off. I am pissed off that, after looking at the worksheets and thinking about how I will respond to the prompts, I know now that I will not make any changes to my life at this time. How is that for worksheet effectiveness? Pretty damned good.
No comments:
Post a Comment