Wednesday, May 13, 2020
A Mother's Day Post on FB from 2016 or 2017
It's not Mother's Day yet, but I will be busy tomorrow and want to share a message. All of us were born by women. Some of us never knew that woman, but many of us did. Some have lost their mothers to death and others to indifference, substance abuse, mental illness or abandonment. For those who have lost their mothers, my sympathy is with you. For those whose mothers are physically still present but emotionally and physically absent, I am so terribly sorry and send my empathy and hope. For those who were fortunate enough to know love from your mother, I am most grateful for you and hope you realize the beauty in that. For those who are estranged from your mother, I'm hopeful you will find a path which leads to understanding. For those of you who are mothers, I hope you have a relationship with your children in which you can embrace the shared interests, forgive the differences of opinion, & look forward to time together. I hope that love for them you first felt when they moved inside of you for the first time and looked at you for the first time and made you laugh and made you cry and broke your heart and resolve many times is still sound and true and the most real and visceral thing you've ever known. And, for those of you who have children who now also have children, may you be present in their lives as often as you can. May you appreciate each moment with them. For all the mothers out there, I send happy Mother's Day wishes & hope you get to see your child/children. For all who have lost your mother, may you find a good memory to hold on to or may you find a place of forgiveness and peace if there were no good memories. I send a Happy Mother's Day wish to my daughter who is such a caring, loving, whimsical, energetic, & ambitious mother to Zollie and conscientious and loving mother-to-be for my grandson who is due in October. Rock on!
Monday, May 11, 2020
Week Three: Extremely Unhealthy Fat
Week Three: Extremely Unhealthy Fat
Monday, May 11
259.8 pounds Gained 1.2 pounds this week. Weigh 2.8 pounds less than when I started two weeks ago.
Breakfast: 1 English muffin with butter, 2 slices of bacon, glass of orange juice, coffee with creamer Calories: 150, 90, 110, 30 Total: 380
Lunch: 1/2 chicken breast seared in butter and olive oil and baked, 1/2 slice of provolone cheese, mushrooms and spring garlic cooking in butter, asparagus with spring garlic cooked in bacon grease, 1 cup pasta salad Calories: 184, 45, 54, 300 Total: 583
Evening: It is now 8:49, and I am at at total of 1,670 calories. I do not know if I will have more before I go to bed. I wish I could change.
Tuesday, May 12
Wednesday, May 13
10:03 AM When I decided on Monday, April 27 that I had to lose weight, I felt very determined. I lost 3.5 pounds that week. In week two, I felt much less determined and fairly certain I had set myself up to fail again, so I didn't do well and gained back 1. 4 pounds. I was going to weigh in every day this week, but I have decided not to. I am also not going to write down what I eat or total calories this week. I really don't think I can ever succeed at weight loss. I will try to focus on setting daily goals this week as I have been doing very little other than lying in bed playing Solitaire on my phone, occasionally reading, watching the birds, and cooking meals. I will start a goal sheet today. I will make notes on here each day about how well I achieved any of my goals.
Monday, May 11
259.8 pounds Gained 1.2 pounds this week. Weigh 2.8 pounds less than when I started two weeks ago.
Breakfast: 1 English muffin with butter, 2 slices of bacon, glass of orange juice, coffee with creamer Calories: 150, 90, 110, 30 Total: 380
Lunch: 1/2 chicken breast seared in butter and olive oil and baked, 1/2 slice of provolone cheese, mushrooms and spring garlic cooking in butter, asparagus with spring garlic cooked in bacon grease, 1 cup pasta salad Calories: 184, 45, 54, 300 Total: 583
Evening: It is now 8:49, and I am at at total of 1,670 calories. I do not know if I will have more before I go to bed. I wish I could change.
Tuesday, May 12
Wednesday, May 13
10:03 AM When I decided on Monday, April 27 that I had to lose weight, I felt very determined. I lost 3.5 pounds that week. In week two, I felt much less determined and fairly certain I had set myself up to fail again, so I didn't do well and gained back 1. 4 pounds. I was going to weigh in every day this week, but I have decided not to. I am also not going to write down what I eat or total calories this week. I really don't think I can ever succeed at weight loss. I will try to focus on setting daily goals this week as I have been doing very little other than lying in bed playing Solitaire on my phone, occasionally reading, watching the birds, and cooking meals. I will start a goal sheet today. I will make notes on here each day about how well I achieved any of my goals.
Monday, May 04, 2020
Week Two: Extremely Unhealthy Fat
Week Two (starting weight on week one, April 27th, 262.2 pounds. Lost 3.6 pounds in week one) I did an average number of calories from last week and came up with 1,870.
Monday, May 4
258.6 pounds
Breakfast: 3 slices of turkey bacon, scrambled eggs with cheddar cheese, half & half, and parsley cooked in very little butter, O'Brien potatoes, 8 ounces of orange juice, coffee with creamer
Calories: 90, 100, 95, 110, 30 Total: 425
Lunch: 1 cup Annie's mac-and-cheese, 1/2 cup speckled butter beans Calories: 320, 130 Total: 450
Evening: 590 + 150 + 100=840 Daily total: 1,715 Deficit from last week's daily average: -155 Deficit from the beginning=-625
Tuesday, May 5
259.4 pounds
Breakfast: 3 slices of turkey bacon, 2 boiled eggs, glass of dark chocolate almond milk, coffee with creamer Calories: 90, 140, 100, 30 Total: 360
Lunch: 1/2 of a hamburger with pepper jack cheese, caramelized onions, and pickles, spinach au gratin. Calories: 350, 200 Total: 550
Evening: 590 (as of 7:43 PM) add 70 Total 660. Total for today: 1,570 Add: 80 and 160 Total: 1,820 Deficit from last week's daily averge is -50. Deficit from beginning daily calories is -520
Wednesday, May 6 (discouraged)
259.8 pounds
Breakfast: 1/2 leftover cheeseburger, coffee with cream Calories: 350, 30 Total: 380
Lunch: less than 1/2 of a burrito jalisco with guacamole, 12 chips, 1/4 cup cheese dip, 1/4 cup black beans (having to guess calories) Calories: 300, 175, 180, 60 Total: 715
Evening: margaritas, chips, cheese dip. Best guess takes my calorie count to 1,950.
Thursday, May 7
258.8 pounds
Breakfast: medium gala apple, serving of cottage cheese, breakfast bar, coffee with creamer Calories: 90, 110, 160, 30 Total: 390
Lunch: Leftover burrito Jalisco, 12 chips, 1/4 cup cheese dip, 1/4 cup black beans, Oreo cookie Calories: 250, 140, 180, 60, 120 Total: 740
Evening: I had already eaten 1,130 calories before the evening. Tonight, I am not going to post what I ate or drank nor the calories. I can see I am going in the direction I always go in. Up for a week at the most and right back down again. I have never been able to do what so many other people do who can stay to a plan for months. I am angry at myself, which is nothing new, but I am also just completely aware that this is my pattern. I am not going to weigh tomorrow, and I may not keep a food journal tomorrow. I am not doing well with this. As usual.
Friday, May 8
259 pounds (started the week at 258.6)
Breakfast: 1/2 of a two egg omelet with a splash of milk, parsley, spring garlic, ham, onion, cheese and cooked in butter, an orange, and coffee with creamer Calories: 240, 65, 30 Total: 335
Lunch: 1/2 a piece of chicken cordon bleu, rice, bechamel sauce, stir-fried asparagus, onions, and mushrooms cooked in olive oil Calories: 180, 170, 130, 150 Total: 630
Evening: Not even going to list it. guessing about 800 Total: 1,760
Saturday, May 9
Did Not Weigh
Breakfast: 1/2 buttered baguette breakfast sandwich with bacon, scrambled eggs, and cheese, glass of milk, coffee with creamer Calories: 170, 135, 100, 80, 30 Total: 515
Lunch: 1/3 cordon bleu, 1/2 cup rice, bechamel, stir-fried asparagus, onion, and mushrooms Calories: 500
Evening: Margaritas, chips, dip, cheese dip, chips Not going to count calories.
Sunday, May 10
Did Not Weigh
Breakfast: English muffin with butter, 1 1/2 slices of ham, slice of cheese, glass of milk, coffee with creamer Calories 150, 100, 80, 80, 30 Total: 440
Lunch: 1/4 piece of cordon bleu, 1/2 cup rice, Bechamel sauce Calories: 90, 100, 130 Total: 320
Evening: about 800 calories
End Of Week Two
I did not do well this week at all. I gained back 1.2 pounds. I ate an average of 1,800 calories a day. I had no days in which I ate no more than 1,500 calories.
Monday, May 4
258.6 pounds
Breakfast: 3 slices of turkey bacon, scrambled eggs with cheddar cheese, half & half, and parsley cooked in very little butter, O'Brien potatoes, 8 ounces of orange juice, coffee with creamer
Calories: 90, 100, 95, 110, 30 Total: 425
Lunch: 1 cup Annie's mac-and-cheese, 1/2 cup speckled butter beans Calories: 320, 130 Total: 450
Evening: 590 + 150 + 100=840 Daily total: 1,715 Deficit from last week's daily average: -155 Deficit from the beginning=-625
Tuesday, May 5
259.4 pounds
Breakfast: 3 slices of turkey bacon, 2 boiled eggs, glass of dark chocolate almond milk, coffee with creamer Calories: 90, 140, 100, 30 Total: 360
Lunch: 1/2 of a hamburger with pepper jack cheese, caramelized onions, and pickles, spinach au gratin. Calories: 350, 200 Total: 550
Evening: 590 (as of 7:43 PM) add 70 Total 660. Total for today: 1,570 Add: 80 and 160 Total: 1,820 Deficit from last week's daily averge is -50. Deficit from beginning daily calories is -520
Wednesday, May 6 (discouraged)
259.8 pounds
Breakfast: 1/2 leftover cheeseburger, coffee with cream Calories: 350, 30 Total: 380
Lunch: less than 1/2 of a burrito jalisco with guacamole, 12 chips, 1/4 cup cheese dip, 1/4 cup black beans (having to guess calories) Calories: 300, 175, 180, 60 Total: 715
Evening: margaritas, chips, cheese dip. Best guess takes my calorie count to 1,950.
Thursday, May 7
258.8 pounds
Breakfast: medium gala apple, serving of cottage cheese, breakfast bar, coffee with creamer Calories: 90, 110, 160, 30 Total: 390
Lunch: Leftover burrito Jalisco, 12 chips, 1/4 cup cheese dip, 1/4 cup black beans, Oreo cookie Calories: 250, 140, 180, 60, 120 Total: 740
Evening: I had already eaten 1,130 calories before the evening. Tonight, I am not going to post what I ate or drank nor the calories. I can see I am going in the direction I always go in. Up for a week at the most and right back down again. I have never been able to do what so many other people do who can stay to a plan for months. I am angry at myself, which is nothing new, but I am also just completely aware that this is my pattern. I am not going to weigh tomorrow, and I may not keep a food journal tomorrow. I am not doing well with this. As usual.
Friday, May 8
259 pounds (started the week at 258.6)
Breakfast: 1/2 of a two egg omelet with a splash of milk, parsley, spring garlic, ham, onion, cheese and cooked in butter, an orange, and coffee with creamer Calories: 240, 65, 30 Total: 335
Lunch: 1/2 a piece of chicken cordon bleu, rice, bechamel sauce, stir-fried asparagus, onions, and mushrooms cooked in olive oil Calories: 180, 170, 130, 150 Total: 630
Evening: Not even going to list it. guessing about 800 Total: 1,760
Saturday, May 9
Did Not Weigh
Breakfast: 1/2 buttered baguette breakfast sandwich with bacon, scrambled eggs, and cheese, glass of milk, coffee with creamer Calories: 170, 135, 100, 80, 30 Total: 515
Lunch: 1/3 cordon bleu, 1/2 cup rice, bechamel, stir-fried asparagus, onion, and mushrooms Calories: 500
Evening: Margaritas, chips, dip, cheese dip, chips Not going to count calories.
Sunday, May 10
Did Not Weigh
Breakfast: English muffin with butter, 1 1/2 slices of ham, slice of cheese, glass of milk, coffee with creamer Calories 150, 100, 80, 80, 30 Total: 440
Lunch: 1/4 piece of cordon bleu, 1/2 cup rice, Bechamel sauce Calories: 90, 100, 130 Total: 320
Evening: about 800 calories
End Of Week Two
I did not do well this week at all. I gained back 1.2 pounds. I ate an average of 1,800 calories a day. I had no days in which I ate no more than 1,500 calories.
Friday, May 01, 2020
My response to sharing a song
You are most welcome. Music is a huge part of my life. Before COVID-19, I was at music venues often. My youngest son and I like so much of the same music. We have been to so many concerts/shows together. His dad and I took him to his first Bob Dylan concert, and I took him and a friend to see Wilco for the first time when he was in high school. I took my daughter and friends to see so many singer/songwriter musicians when my daughter was in high school. My oldest was not as much into music, but he did go see some classical music performances, ballets, and jazz bands with us. My youngest, my husband, and I had tickets to see The Rolling Stones in Nashville this month. Obviously, that show has been "set to be rescheduled," and, my youngest son and I have tickets to see Nick Cave & The Bad Seeds in October, but who knows if that will happen. We have seen Nick Cave & The Bad Seeds and have seen Nick Cave solo. If it doesn't work out, it doesn't. Music is something that lives inside of us. No one can take it from us. It heals, hurts, makes us laugh, takes us places, moves us, humbles us, stirs emotions, and fills many lonely hours. Jeff Buckley's version of Leonard Cohen's Hallelujah just started playing in the background. It is the most beautiful cover of LC's song I have ever heard.
Wednesday, April 29, 2020
Me in 2008
I was about 185-190 pounds in this picture, I think. That's huge, but not nearly as huge as I am now. The picture below is of me in January or February 2020 weighing in at 257 pounds. How horrible!
Sunday, April 26, 2020
To my sweet Molly
Saturday night (the last Saturday in April 2020--the 25th, I think)
I was 48 years old, grieving the loss of my father, questioning so many things when we brought you home at 7 weeks of age, Molly. I am 61 now. All of the children have grown up and moved away. The world is experiencing one of the worst crises of my lifetime with the coronavirus, and you are gone, two weeks and 3 days now. You were so much more than a dog, Molly. Everywhere I look in this house, there is a Molly something, but you are not here. Everything I do, I think about what you would be doing in response. I know you were tired. I just wish you could have stayed longer. A day will come when I can more eloquently or meaningfully say what your life meant to my life, Robin's life, our children and grandchildren's lives, and to all of the many who knew you and loved you so much. Sleep won't come tonight, Molly. I think we would have been in the study listening to Neil Young or Nick Cave or Satie or Lucinda Williams. No telling how many times you listened to me sing Jackson, and you stuck it out most of the time until you got tired of my voice or the song on repeat and got up and went to your crate. How I'd love to hear your nails clipping down the hall as you made your way down the hall to get some sleep. Much like when the kids all left, this old home is way too quiet and lonesome without you.
I was 48 years old, grieving the loss of my father, questioning so many things when we brought you home at 7 weeks of age, Molly. I am 61 now. All of the children have grown up and moved away. The world is experiencing one of the worst crises of my lifetime with the coronavirus, and you are gone, two weeks and 3 days now. You were so much more than a dog, Molly. Everywhere I look in this house, there is a Molly something, but you are not here. Everything I do, I think about what you would be doing in response. I know you were tired. I just wish you could have stayed longer. A day will come when I can more eloquently or meaningfully say what your life meant to my life, Robin's life, our children and grandchildren's lives, and to all of the many who knew you and loved you so much. Sleep won't come tonight, Molly. I think we would have been in the study listening to Neil Young or Nick Cave or Satie or Lucinda Williams. No telling how many times you listened to me sing Jackson, and you stuck it out most of the time until you got tired of my voice or the song on repeat and got up and went to your crate. How I'd love to hear your nails clipping down the hall as you made your way down the hall to get some sleep. Much like when the kids all left, this old home is way too quiet and lonesome without you.
Week One: Extremely unhealthy fat
Week One
I am now officially at my largest--262 pounds. This is the last Sunday in April (the 26th, I think).
262 pounds. In January, I weighed 257. That was bad enough. There appears to be no limit to my ability to gain weight.
So, here I go again.
Last Sunday of April: 262 pounds
Breakfast: thin pork chop cooked in canola oil, slice of nutty oat bread with butter, coffee with creamer Calories (in order) 130, 130, 30 --total 290
Lunch: Baked ziti Calories: guessing 400
Evening: Margaritas, chips, Ritz crackers with cheese Calories: 800, 400, 450= 1,650
So, as always, the evening margaritas win. I have to give them up. When I don't drink, I don't eat chips and crackers. Or, I don't eat as many. Total calories today: 2,340. That, my dear readers, (who are nonexistent) is why I am fat and getting fatter every day. Way too many calories and no activity.
Monday, April 27
262.2 pounds
Breakfast: pan-seared thin pork chop cooked in canola oil, leftover au gratin potatoes, chocolate almond milk, coffee with creamer. Calories: 130, 150, 80, 30. Total: 390
Lunch: Baked ziti 400
Dinner/Evening: margaritas (so far, 700 calories which means a total of 1,490 for the day). Looks like I can't eat if I want to stay under 1,500. I bet I will eat.
A piece of sharp cheddar cheese: 90 calories Total: 1,580 (calorie deficit -760)
Tuesday, April 28
260.4 pounds
Breakfast: milk, country ham, scrambled eggs with cheddar cheese, biscuit with butter and apricot preserves, two thin slices cheddar cheese from cheese block. Calories: 90, 175, 135, 250, 50
Total at breakfast: 700
Lunch: 1 slice of mozzarella stuffed meatloaf, serving of mashed potatoes with butter, green peas with butter. Calories: 320, 237, 50 Total at lunch: 607
Dinner: Drank a shitload of tequila. Not much mixer. Ate a piece of cheese. 800 Total: 2,107
(Calorie deficit 233)
Wednesday, April 29
260.06 pounds
Breakfast: bacon, egg, cheese, broccoli frittata muffin, hot dog bun buttered and with melted cheddar cheese, coffee with creamer. Calories: 205, 280, 30 Total: 515
Lunch: Baked ziti Calories: 400
Dinner: Margaritas, cheddar cheese. Calories: 610, 90 Total 700 Daily total: 1,615 (Calorie deficit=-725)
Thursday, April 30
259.2 pounds
Breakfast: hot dog bun buttered with cheddar cheese, coffee with creamer. Calories: 310
Lunch: Meatloaf, mashed potatoes, green peas Calories: 607
Evening: Margaritas, slice of cheddar cheese. Calories 610, 90, total 700 Daily Total: 1,617 (Calorie deficit= - 723)
Friday, May 1
257.8 pounds
Breakfast: Frittata muffin with cheese, broccoli, and bacon, 1/2 hotdog bun with butter and cheese, milk, juice, coffee with creamer Calories: 205, 165, 80, 83,30 563
Lunch: 1 medium-size chicken breast baked in olive oil, 2/3 cup Annie's mac & cheese, 1/2 cup speckled butter beans with butter Calories: 260, 213, 130 Total: 603 Total 1,166
Evening: Margaritas 610 Total: 1,776 Deficit: - 564 Add 100, and add 90 so up to 1,966. Deficit: -354
Saturday, May 2
258.8 pounds
Breakfast: Peanut granola bar, Ritz crackers with cheese, coffee with creamer Calories: 170, 80, 80, 30 Total: 360
Lunch: 1/2 chicken breast baked in olive oil, 2/3 cup mac-n-cheese, 1/2 cup speckled butter beans with butter Calories: 150, 213, 130 Total: 493
Evening: Margaritas 570 + 70 (640) Cheese: 90 Total: 730 Daily total: 1,583 (Deficit = -757)
Sunday, May 3
259.2 pounds
Breakfast: 1/2 hot dog bun with butter and cheese, frittata muffin, Granny Smith apple, coffee with creamer Calories: 165, 205, 30, 83 Total: 483
Lunch: Chicken and orzo soup with carrots, onion, garlic, and kale, 5 crackers Calories: 171, 60. Total: 231
Evening: Margaritas (currently at 540 calories at 6:08 PM). 1,254 Total + 150=1,404 + 70 =1,474 + 150= 1624. Done. Going to bed. Bad storms in Nashville. Bad day with my grief.
End Of Week One Of Trying To Cut Calories Lost 3.6 pounds
Week Two
Monday, May 4 258.6 pounds
Breakfast: 3 slices of turkey bacon, scrambled eggs with cheddar cheese, half & half, and parsley cooked in very little butter, O'Brien potatoes, 8 ounces of orange juice, coffee with creamer
Calories: 90, 100, 95, 110, 30 Total: 425
I am now officially at my largest--262 pounds. This is the last Sunday in April (the 26th, I think).
262 pounds. In January, I weighed 257. That was bad enough. There appears to be no limit to my ability to gain weight.
So, here I go again.
Last Sunday of April: 262 pounds
Breakfast: thin pork chop cooked in canola oil, slice of nutty oat bread with butter, coffee with creamer Calories (in order) 130, 130, 30 --total 290
Lunch: Baked ziti Calories: guessing 400
Evening: Margaritas, chips, Ritz crackers with cheese Calories: 800, 400, 450= 1,650
So, as always, the evening margaritas win. I have to give them up. When I don't drink, I don't eat chips and crackers. Or, I don't eat as many. Total calories today: 2,340. That, my dear readers, (who are nonexistent) is why I am fat and getting fatter every day. Way too many calories and no activity.
Monday, April 27
262.2 pounds
Breakfast: pan-seared thin pork chop cooked in canola oil, leftover au gratin potatoes, chocolate almond milk, coffee with creamer. Calories: 130, 150, 80, 30. Total: 390
Lunch: Baked ziti 400
Dinner/Evening: margaritas (so far, 700 calories which means a total of 1,490 for the day). Looks like I can't eat if I want to stay under 1,500. I bet I will eat.
A piece of sharp cheddar cheese: 90 calories Total: 1,580 (calorie deficit -760)
Tuesday, April 28
260.4 pounds
Breakfast: milk, country ham, scrambled eggs with cheddar cheese, biscuit with butter and apricot preserves, two thin slices cheddar cheese from cheese block. Calories: 90, 175, 135, 250, 50
Total at breakfast: 700
Lunch: 1 slice of mozzarella stuffed meatloaf, serving of mashed potatoes with butter, green peas with butter. Calories: 320, 237, 50 Total at lunch: 607
Dinner: Drank a shitload of tequila. Not much mixer. Ate a piece of cheese. 800 Total: 2,107
(Calorie deficit 233)
Wednesday, April 29
260.06 pounds
Breakfast: bacon, egg, cheese, broccoli frittata muffin, hot dog bun buttered and with melted cheddar cheese, coffee with creamer. Calories: 205, 280, 30 Total: 515
Lunch: Baked ziti Calories: 400
Dinner: Margaritas, cheddar cheese. Calories: 610, 90 Total 700 Daily total: 1,615 (Calorie deficit=-725)
Thursday, April 30
259.2 pounds
Breakfast: hot dog bun buttered with cheddar cheese, coffee with creamer. Calories: 310
Lunch: Meatloaf, mashed potatoes, green peas Calories: 607
Evening: Margaritas, slice of cheddar cheese. Calories 610, 90, total 700 Daily Total: 1,617 (Calorie deficit= - 723)
Friday, May 1
257.8 pounds
Breakfast: Frittata muffin with cheese, broccoli, and bacon, 1/2 hotdog bun with butter and cheese, milk, juice, coffee with creamer Calories: 205, 165, 80, 83,30 563
Lunch: 1 medium-size chicken breast baked in olive oil, 2/3 cup Annie's mac & cheese, 1/2 cup speckled butter beans with butter Calories: 260, 213, 130 Total: 603 Total 1,166
Evening: Margaritas 610 Total: 1,776 Deficit: - 564 Add 100, and add 90 so up to 1,966. Deficit: -354
Saturday, May 2
258.8 pounds
Breakfast: Peanut granola bar, Ritz crackers with cheese, coffee with creamer Calories: 170, 80, 80, 30 Total: 360
Lunch: 1/2 chicken breast baked in olive oil, 2/3 cup mac-n-cheese, 1/2 cup speckled butter beans with butter Calories: 150, 213, 130 Total: 493
Evening: Margaritas 570 + 70 (640) Cheese: 90 Total: 730 Daily total: 1,583 (Deficit = -757)
Sunday, May 3
259.2 pounds
Breakfast: 1/2 hot dog bun with butter and cheese, frittata muffin, Granny Smith apple, coffee with creamer Calories: 165, 205, 30, 83 Total: 483
Lunch: Chicken and orzo soup with carrots, onion, garlic, and kale, 5 crackers Calories: 171, 60. Total: 231
Evening: Margaritas (currently at 540 calories at 6:08 PM). 1,254 Total + 150=1,404 + 70 =1,474 + 150= 1624. Done. Going to bed. Bad storms in Nashville. Bad day with my grief.
End Of Week One Of Trying To Cut Calories Lost 3.6 pounds
Week Two
Monday, May 4 258.6 pounds
Breakfast: 3 slices of turkey bacon, scrambled eggs with cheddar cheese, half & half, and parsley cooked in very little butter, O'Brien potatoes, 8 ounces of orange juice, coffee with creamer
Calories: 90, 100, 95, 110, 30 Total: 425
Subscribe to:
Posts (Atom)