Tuesday

Another night of poor sleep.  I fell asleep around 9-9:30, woke up at 12:30 and was still awake at 6 this morning.  I feel like crap at the moment.

Same old reel-to-reel running through my head all night: fat, friendless, lonely, remorseful, incapable of making change for the better, etc. etc.

Going back to bed to play solitaire on my phone.

Breakfast: corned beef and cheese sandwich, coffee with creamer (340 calories)
Lunch: Oven roasted pork tenderloin, oven roasted carrots in olive oil, creamed corn with poblano peppers cooked in bacon grease with whipped cream, steamed broccoli (560)
Margaritas: 548