Breakfast:
1/2 slice rye toast 60
1 scrambled egg with cheese 100
3 pieces of bacon 120
coffee with creamer 30
glass of milk 80
Total: 390
Lunch:
Buttered egg noodles with creamy mushroom sauce 200
1/2 pork chop 100
Total: 300
Dinner:
Spaghetti with meat sauce 400
Total for three meals: 1090
Evening:
Margaritas 600
pretzels and cheese dip 300
cheetohs 320
Total snacking in the evening: 1220
Total calories for the day 2310
Total required to meet weight loss goal: 1,500
Excess: 810
Problem: Evening alcohol which makes me crave carbs
Problem: Me
Problem: Loneliness
Problem: Lack of self-control
Solution: I don't know
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